You are about to see the main reason why thousands upon thousands of able-bodied guys all around the world will continue to struggle with premature ejaculation and other forms of erectile dysfunction. After that, I will walk you through the simple strategies that you can use in changing your status and improve your sexual health – once and for all. To learn more, keep reading.
Up until the last decade or so, the incidence of premature ejaculation in men was very low. Most times, premature ejaculation did not typically start until the age of 40 was reached. As you must be painfully aware now, things have changed drastically as it is not uncommon to find guys between the ages of 14 – 25, looking for a cure to their premature ejaculation woes. In fact, studies have revealed that younger men, and not older men, are more likely to suffer from premature ejaculation and other erectile dysfunctions.
Men all over the world are looking for the way out of premature ejaculation and they are willing to pay big bucks for it. This is why there has been a dramatic increase in advertisements for various treatments for premature ejaculation and other erectile dysfunctions. Nowadays, almost every major blog and social media outlet has a slot proclaiming the latest solution (video courses, herbal remedies, and medications such as Viagra and Cialis) that will restore your confidence by turning you into a beast in the bedroom. Of course, these solutions are always expensive. Unfortunately, while some of these palliative measures have a level of potency, the majority are just snake oil. They do not work! As a result, the victim loses money and his condition worsens.
Here is the bitter truth: Men will continue to suffer from premature ejaculation and other forms of erectile dysfunction this year!
One word: Porn.
A study that tried to compare the characteristics of students who were porn users and those who did not consume porn went in a totally different direction that the researchers did not anticipate. The reason? The researchers were unable to find a single guy who had not viewed porn!
We live in a day and age where there is an unprecedented access to pornography which has contributed in rendering men less likely to reduce or totally stop its consumption. Since porn use is associated with masturbation, the more a man watches porn, the more frequent he would masturbate.
God created man to be a sexual being. As a result, there are a cocktail of hormones, nutrients, and, neurochemicals that all contribute to creating sexual drives in men. Under normal circumstances in a marriage relationship, the male body is capable of restoring these hormones, nutrients, and neurochemicals when they are used properly. Unfortunately, since man is not wired for porn, when he over-masturbates to porn, there is insufficient time for these hormones, nutrients, and, neurochemicals to be replenished by the body.
Why Porn Consumption and Masturbation Can Cause Premature Ejaculation
Even though sexually explicit material has been available for a very long time, a study has revealed 3 characteristics that makes pornography in the 21st century more liable to cause premature ejaculation, as well as other symptoms of erectile dysfunction.
First, video porn is more sexually arousing than other forms of porn. There is no talking, friendship, emotions, divorce, children, jobs, or anything that characterizes the normal day-to-day activities. You are catapulted straight into thick of the action.
Second, novel and crazy variations of porn are capable of making men more aroused. This, in turn, leads to more semen and erection activity, as well as, faster ejaculation.
Third, the ability of a porn consumer to self-select the type of porn he desires to watch makes it even more arousing. It’s more like the menu in a Chinese restaurant – you get to pick your meal based on the images that are most tantalizing to your subconscious mind. However, unlike the Chinese meal, your order never arrives. All you see is the food being prepared!
Together, these three factors facilitate changes in the areas of the brain that are associated with reward and goal-directed behavior. Since, the brain is tasked with the job of keeping you alive, it finds ways to make you remember and repeat activities that you consider to be important to your survival. It also finds ways to make you carry out these activities faster and more effectively.
In order to understand this better, imagine for a moment that you are learning how to drive a car.
The very first time you attempt to move the car, there seems to be zillion different things that you need to do.
You need to know when to press the brakes (or where the brakes ARE!).
You need to pay attention to the traffic lights and traffic signs.
You need to know when to use your indicators.
You need to know how to make use of the side mirrors, rear view mirror, and speedometer while keeping an eye on the road.
You need to be on the look out for pedestrians and crazy drivers.
You may also need to keep a conversation going with the fellow in your passenger seat!
The bottom line is that you need to carry out all these activities at the same time before you can claim to have mastered the skill of driving.
The earlier moments of driving the car may seem overwhelming. But, the more you drive, the more all the “mini-activities” are condensed and coordinated into one singular activity.
The more you drive, the easier it will be for you to multi-task.
The more you drive, the faster your reaction time will be in identifying passersby, other drivers, and traffic signs.
This is possible because your brain has found a way to make you think faster, more effectively and more efficiently.
The same thing happens when you watch pornography and masturbate to it. It’s nothing personal. It’s just the way the brain has been designed to work.
The more you write, the better and faster you will be at it.
The more you speak a foreign language, the better you will be at it.
The more you watch porn, the more you will see porn as a substitute for a normal love relationship in the context of marriage.
The more you masturbate, the faster and more efficient you will be in ejaculating; and as you probably know by now, that is not necessarily a good thing!
How To Reverse The Effects of Porn Consumption On Your Sex Life
- Stop Watching Porn: This is a no-brainer. If you think your primary sexual organ is hanging between your thighs, you are aiming a little bit too low. Your most important sexual organ is seated between your ears. To see lasting changes in your sexual health, you will need to restore the neurochemical balance that has been lost by weeks, months or years of porn consumption. Since habits die hard, it might be a difficult to quit cold turkey. This is why I have put together a free 30-Day Challenge for you to get you started on the path of freedom. Go here to get started.
- Start Working Out: This has the advantage of boosting your testosterone levels – making you more masculine. Since premature ejaculation and other forms of erectile dysfunction is associated with anxiety and low self-esteem, exercising would also promote the release of “feel-good” endorphins into your bloodstream that would make you feel good about yourself after your workout session.
- Eat Healthy: When all you eat is sugar-laden drinks and snacks, as well as the bad fat-drenched fast-food meals, it is only a matter of months before your entire body becomes a spherical ball of fat. Asides from being unable to fit into your trousers, this study, as well as this, reveal that being obese is associated with very low levels of testosterone. When you eat healthy foods such as fish, garlic, nuts and seeds, green vegetables and fruits, you will be restoring the balance in the hormones, nutrients, and, neurochemicals and that are responsible for maintaining your sexual health.
- Meditate and Pray: The prefrontal cortex is the part of the brain that is responsible for willpower, regulation of behavior and making decisions based on morals and wisdom. During periods of prayerful meditations, your prefrontal cortex becomes stronger. The result is that your emotions, impulses, and urges are kept in check and you are able to make decisions that will be beneficial to your general wellbeing in the long run.
Guys Will Continue To Be “One-Minute Men” This Year, But….
…The good news is that it is possible to reverse the impact of porn on your brain by allowing your body and brain to heal itself.
However, you will need to take massive action and implement the tips I have shared with you in this post.
Now, I pass the baton back to you. What do you think? Leave a comment below and tell me how you plan on using the tips and strategies that I have shared with you.
Oh, and don’t forget to share this on Facebook and Twitter with everyone else 🙂