14 Things You Can Do Instead Of Being Addicted To Masturbation and Pornography

masturbation addiction


If you are into masturbation addiction and porn long enough, there are a lot of changes that occur in your brain which would make you even better at masturbation and watching porn. When this happens, you would find out that your idle mode automatically switches to getting your pants down and watching porn.

There is an equilibrium in nature and masturbation and pornography disrupts the balance in your life.

Here are 14 simple things that you could be doing instead of wasting time on masturbation and pornography.

 

1. Making Your Room Tidy Can Stop Masturbation Addiction

masturbation addiction

This might look like a very minute thing to do, but it has powerful benefits for a person that is addicted to masturbation and pornography. When an individual spends time on masturbation and pornography addiction, it is hard for such person to be motivated to do anything else. One of the better ways to build motivation in life is to aim for small victories first. And an example of such small victories is tidying up your room.

 

2. You Can Stop Masturbation Addiction By Taking Your Bath With Cold Water

Masturbation addiction

Not many people take cold showers. Why? It is difficult to do!

The truth is that you will not grow except you choose to deliberately put yourself in some kind of discomfort that will cause you to stretch. It is easy to download pornography from the internet. It is easy to lock yourself up in the bathroom and watch pornography. However, these things do not add anything to you. Rather, they take from you!

You need to put yourself all out and tell your body that you are the one in charge, not your emotions. Taking cold showers is a good way to do that. I shed more light on that here

 

3. Lift Heavy Weights In The Gym Can Help Overcome Porn Addiction

masturbation addiction

You need to learn to take personal responsibility for your life and push yourself harder. Stop complaining about your addiction; don’t complain about your genes; quit dwelling on predisposing conditions that make you susceptible to masturbating and watching porn. Rather, get hard on yourself. Take yourself seriously and try to lift up weights that are just outside your comfort zone. While this has the advantage of boosting your testosterone levels – making you masculine, rather than a sissy – it would also promote the release of endorphins into your bloodstream that would make you feel good about yourself after your workout session.

 

4. Listening To Music Helps Overcome Masturbation Addiction

masturbation addiction

You would not believe it, but the right kind of music has the ability to rewire your brain for success. Masturbation and pornography addiction make you better at masturbating and watching porn, but stupid in other areas and facets of your life. Research has revealed that certain types of music are capable of making you smarter. This effect is referred to as the Mozart effect, especially due to the fact that classical music tended to produce these effects the most. So,

So, what are you waiting for? Build a playlist of classical music, listen to it, and watch your brain tuning itself out of the frequency of pornography and masturbation, and into the frequency of self-discipline and success.

 

5. Meditation And Prayers Can Stop Porn Addiction And Masturbation

masturbation addiction

Ideally, this should have been my first point, but a lot of people are easily turned off by the thoughts of praying or meditating. The fact is that you were created for dominion and success. Unfortunately, masturbation addiction and pornography dominate so many people. This is why it is important to find time to meditate. Meditation contributes to the rewiring process in your brain. It enables you to concentrate better and your willpower grows tremendously. The same occurs when you pray. Prayer makes you more attuned to God and His Power, the spiritual realm, as well as the spiritual part of yourself. Understanding these three things is the secret to a successful life of dominion.

 

6. Learning A Skill Or An Instrument Can Help Stop Masturbation Addiction

masturbation addiction

Masturbation addiction and porn are associated with a low self-esteem. The good thing is that when you learn to be proficient in a particular skill or instrument, your perceived value to yourself increases. Also, others perceive a boost in value. This makes you feel useful and valuable and it is impossible to suffer from a low self-esteem.

 

7. Talking To Strangers Can Help You Stop Watching Porn And Masturbation Addiction

Masturbation addiction

I have said it before, and I repeat again:

The number of uncomfortable conversations you have determines the quality of your life.

If you are serious about improving the quality of your life, you must stretch yourself and engage in uncomfortable conversations. The more uncomfortable situations you are willing to have, the more you are able to set yourself up for success. And if you are busy setting yourself up for success, you can’t have time to engage in masturbation addiction or porn.

Nobody said speaking to strangers would be easy. No! In fact, it would be terrible and people would feel you are awkward. That’s perfectly alright. All you need to do after each setback is to pick yourself back up and try again. Soon, you are out of your comfort zone.

 

8. Volunteering Can Be Helpful In Overcoming Porn and Masturbation Addiction

Masturbation addiction

When you engage in masturbation and pornography, all you are saying is that you care about yourself and no one else. You are writing into your brain that you are an irresponsible, immature and selfish individual. And guess what? Since the brain is all about efficiency, you are better at sucking at life! You need to realize that the world does not revolve around your finger. It is not only about you!

When you volunteer, you are more concerned about the well-being of a cause outside you. You contribute your quota without expecting to get anything in return. And most importantly, you simply do not have time to be addicted to masturbation or porn.

 

10. Learning A New Language Can Help You Overcome Masturbation Addiction

Masturbation addiction

Anytime you carry out an action, neural connections form in the brain. As you must have guessed by now, the neural connections for masturbation in the brain are pretty much strong. This is why it is difficult to kick the habit once you are entrenched in it. Furthermore, any thoughts concerning masturbation strengthen the neural connections in the brain, regardless of what the thought may be. This is why if you are thinking about how to STOP masturbation addiction or pornography addiction, you are strengthening the neural connections that cause you to watch porn and masturbate.

One of the powerful ways to kick a habit is to replace it with another habit. Learning a new language is an example of a way you can start building new neural connections in the brain. When you learn a new language, new neural connections form, while those of masturbation addiction and porn degenerate. In addition, learning a language skill is one of the best ways to improve your value to yourself and to the world. If your perceived value increases, your self-esteem, and self-worth would automatically increase, making you feel much better as an individual.

 

11. Starting Your Day On An Empty Stomach Can Stop Masturbation Addiction

masturbation addiction

A couple of months ago, I realized that I wasn’t eating because I was hungry. Rather, I was eating because I felt it was time to eat! If you always feel peckish and cannot do without munching something every other minute, you’d find your energy levels dropping. This puts you in a very precarious position. Masturbation addiction, as well as pornography, are likely to occur when you are in a satiated stupor, just like the one that follows a meal. You’d be doing yourself a great favor if you can start your day early. You’d find yourself having a higher level of energy to tackle whatever the day throws at you. You won’t be lazing around waiting for the next opportunity to feed your masturbation addiction.

 

12. Calling A Friend Or Family Member Can Prevent You From Masturbation Addiction

masturbation addiction

The quality of your life would be dependent on the number of uncomfortable conversations you are willing to have. Picking up your phone to talk to a friend or family member could be an uncomfortable conversation that would change your life. In addition to the fact that you would feel better about yourself and your perceived value would increase in the eyes of the person you are calling, you would also have less time to feed your masturbation addiction and porn!

 

13. Learning How To Cook Can Save You From Porn Addiction

masturbation addiction

You have less time to get addicted to masturbation and pornography when you learn to cook a great meal. Your value increases and you would be a blessing to all who come around to visit with you. Ultimately, you feel way better about yourself and you would not have time to masturbate to pornography.

 

14. Writing Can Help You Stay Free From Masturbation Addiction

Masturbation addictiion

In the grand scheme of things, your hands are an extension of your mind. However, masturbation addiction and porn have made the hands to be a shortcut to a release of sexual tension. You are loaded with Godly potential. And writing can birth this potential! Do not worry about the grammatical accuracy or the flow of your thoughts. Just ensure that you write and before you know it, your thought life will improve powerfully. A lot of people think that the most important organs are below the belt. No, they are between the ears! Writing down your thoughts will facilitate development in your most important organ – the brain. You’d be free from the shackles of masturbation addiction before you know it.

 

 

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